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Chutney & Rosemary Lamb Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.8383
Energy (kCal)368.074
Carbohydrates (g)16.1608
Total fats (g)30.158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Heat one tablespoon of oil in a large, non-stick frying pan over medium-high heat. Cook lamb, in batches, for 2 to 3 minutes each side or until browned. Remove to a plate. Cover with foil and set aside. | 2. 2. Reduce heat to medium. Add onion to pan. Cook, stirring occasionally, for 3 minutes. Add wine. Cook for 1 minute or until liquid has nearly evaporated. Add chutney, passata, stock and rosemary. Season with salt and pepper. Reduce heat to low. Simmer, uncovered, stirring occasionally, for 10 minutes or until sauce thickens. | 3. 3. Return lamb to pan with peas. Cook for a further 5 minutes or until lamb is heated through and peas are tender. Serve with risoni. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lamb loin chop 12 trimmed - - - -
    brown onion 1 sliced - - - -
    white wine 1/2 cup - - - -
    fruit chutney 250 - - - -
    italian tomato passata 1 cup - - - -
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    rosemary 2 teaspoons chopped 1.834 0.2898 0.0463 0.08199999999999999
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    pasta cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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