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Lamb With White Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5774
Energy (kCal)338.0038
Carbohydrates (g)22.1731
Total fats (g)28.5396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beans, tomato and avocado in a large bowl. | 2. Combine herbs, juice, oil, mustard and garlic in a medium bowl. Stir half the herb mixture through the salad. | 3. Heat oiled BBQ or char grill pan over a moderate heat. Cook lamb for 3 -4 minutes each side or until cooked as you like it. | 4. To serve:- Place bean salad on plates. Top with lamb and remaining herb mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 400 - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    avocado 1 chopped - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    chive 1/4 cup chopped 3.6 0.522 0.3924 0.0876
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    garlic clove 1 crushed - - - -
    lamb chop 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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