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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a wok or large frying pan over high heat. Add onion, garlic and ginger, and stir-fry for 3 minutes or until garlic is golden and onion has softened. Add lamb, breaking up with a wooden spoon, then cook, stirring occasionally, for 5 minutes or until browned. | 2. Stir in stock, oyster sauce and sugar, and cook for a further 5 minutes or until liquid has reduced by three-quarters. Add broccolini and cook for a further 5 minutes or until broccolini is just tender and liquid has evaporated. Season with salt and pepper, then stir in basil. | 3. Separate lettuce leaves and wash under cold running water. Drain, then pat dry with a clean tea towel. | 4. Spoon stir-fry among lettuce cups to serve, then roll up tightly to eat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
red onion	1		sliced	64.0	14.944	1.76	0.16
garlic clove	2		sliced	-	-	-	-
ginger	4		cut	6.4	1.4216	0.1456	0.06
lamb	500	g	ground	1335.0	0.0	84.4	107.95
chicken stock	2/3	cup		57.6	5.648	4.032	1.92
oyster sauce	1/4	cup		36.72	7.8624	0.972	0.18
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
broccolini	1	bunch	trimmed cut	-	-	-	-
basil leaf	1/2	cup		-	-	-	-
iceberg lettuce	1			10.08	2.1384	0.648	0.1008

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.