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Aussie Lamb Wrap

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.0019
Energy (kCal)1657.59
Carbohydrates (g)31.5862
Total fats (g)119.5493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place tortillas on work surface and spread with hummus. | 2. Divide chopped olives, tomatoes and feta evenly and spread on top of hummus layer. | 3. Layer remaining ingredients on tortillas and roll up, enclosing filling. | 4. Wrap in plastic wrap and chill until serving time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 4 - - - -
    hummus 1/2 cup 217.71 24.7476 5.9778 10.5657
    kalamata olive 1/2 cup chopped - - - -
    leg lamb 1/2 lb roasted sliced 521.64 0.0 40.6199 38.7148
    baby spinach leaf 2 cups - - - -
    sun tomato 1/4 cup sun-dried chopped - - - -
    feta cheese 1/3 cup 132.0 2.045 7.105 10.64
    provolone cheese 8 slices 786.24 4.7936 57.2992 59.6288

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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