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Lamb Exotikkah

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.0777
Energy (kCal)687.6145
Carbohydrates (g)1.298
Total fats (g)29.5141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the marinade and combine with lamb steaks, strips or cutlets. | 2. Leave to marinade for 2 hours or if you have time, better overnight, turning occasionally;. | 3. This is ready now to simply BBQ, pan-fry or grill to your liking! | 4. Serve with rice or couscous and a fresh garden salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb steak 500 g 445.0 0.0 99.0 2.5
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yoghurt 3 tablespoons 445.0 0.0 99.0 2.5
    dukkah 3 teaspoons 445.0 0.0 99.0 2.5
    mirin 4 teaspoons 445.0 0.0 99.0 2.5
    coriander 2 teaspoons chopped chopped 0.1533 0.0245 0.0142 0.0035
    lime juice 1 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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