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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat half the oil in a large casserole pan (I use a Dutch oven) over medium heat. Brown meat (if using) in batches and remove from pan. | 2. Heat remaining oil in same pan. Add onion, capsicum and garlic and cook until onion has softened, stirring often. | 3. Add spices and cook while stirring for 1 minute or until fragrant. | 4. Add tomato paste and cook, stirring, for 2 minutes (you may need to lower the heat to prevent burning. Don't worry if it sticks to the pan though). | 5. Add potato, carrot and zucchini and cook for about 5 minutes. | 6. Add browned meat back into pan along with chickpeas, tomatoes and water. Bring to the boil and then reduce heat and simmer for 1 hour (uncovered). | 7. Remove from heat. Stir through herbs and season with salt & pepper to taste. | 8. Serve with couscous and lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken thigh fillet	500		cut	-	-	-	-
yellow onion	1		chopped	-	-	-	-
green capsicum	1		chopped	-	-	-	-
garlic clove	2		crushed	-	-	-	-
paprika	1	teaspoon	ground	6.486000000000001	1.2418	0.3252	0.2965
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
tomato paste	20			262.4	60.512	13.824000000000002	1.504
potato	1		chopped	-	-	-	-
carrot	2		chopped	41.0	9.58	0.93	0.24
zucchini	2		chopped	40.12	7.3396	2.8556	0.7552
chickpea	400		rinsed drained	453373.3133	75502.2489	24551.7241	7244.3778
tomato	400	g	crushed	92.0	20.4	4.8	0.8
water	750			0.0	0.0	0.0	0.0
coriander	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
mint	1/4	cup	chopped	10.032	1.9175	0.7501	0.1664
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
lemon wedge				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.