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Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 )

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2285.5709
Energy (kCal)142124.9204
Carbohydrates (g)23612.1904
Protein (g)7719.1272
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut pumpkin 200 g peeled cut 178.0 0.0 39.6 1.0
    chickpea 125 rinsed drained 141679.1604 23594.4528 7672.4138 2263.8681
    baby pea 1/2 cup frozen 59.5 9.94 3.9112 0.7
    coriander leaf 2 tablespoons 0.46 0.0734 0.0426 0.0104
    lamb cutlet 4 french-trimmed 178.0 0.0 39.6 1.0
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    cooking spray - - - -
    coconut milk 1/3 cup 184.0 4.4319999999999995 1.8319999999999999 19.072
    chicken stock 2 tablespoons 10.8 1.0590000000000002 0.7559999999999999 0.36
    garlic clove 1 crushed 178.0 0.0 39.6 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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