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Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 )

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7719.1272
Energy (kCal)142124.9204
Carbohydrates (g)23612.1904
Total fats (g)2285.5709
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200C/180C fan-forced. | 2. Roast pumpkin in small, shallow baking dish, uncovered, 10 minutes. add chickpeas and peas; cook uncovered, about 5 minutes or until pumpkn is tender. Remove from oven; sprinkle with coriander. | 3. Meanwhile, sprinkle lamb with curry powder. Spray lamb with cooking oil. Cook lamb in heated medium frying an; remove from pan. | 4. Add coconut milk, stock and garlic to same pan, bring to the boil, stirring; remove from heat. | 5. Serve pumpkin mixture and lamb drizzled with coconut sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut pumpkin 200 g peeled cut 178.0 0.0 39.6 1.0
    chickpea 125 rinsed drained 141679.1604 23594.4528 7672.4138 2263.8681
    baby pea 1/2 cup frozen 59.5 9.94 3.9112 0.7
    coriander leaf 2 tablespoons 0.46 0.0734 0.0426 0.0104
    lamb cutlet 4 french-trimmed 178.0 0.0 39.6 1.0
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    cooking spray - - - -
    coconut milk 1/3 cup 184.0 4.4319999999999995 1.8319999999999999 19.072
    chicken stock 2 tablespoons 10.8 1.0590000000000002 0.7559999999999999 0.36
    garlic clove 1 crushed 178.0 0.0 39.6 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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