RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	6.8755
Energy (kCal)	457.46
Carbohydrates (g)	112.1785
Total fats (g)	1.6731
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0144
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0002
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.2803
Tocopherol, beta (mg)	0.0128
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0238
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.3558
Proline (g)	0.2096
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	6.1708
Adjusted Protein (g)	0.0000
Cystine (g)	0.1229
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.2155
Copper, Cu (mg)	0.6229
Maltose (g)	0.0465
Zinc, Zn (mg)	1.4113
Total lipid (fat) (g)	1.6731
Vitamin K (phylloquinone) (g)	57.7065
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0003
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0051
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	44.0100
Folate, total (g)	104.1950
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	29939.7200
Energy (kcal)	457.4600
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0039
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0423
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	90.6466
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0869
Vitamin C, total ascorbic acid (mg)	33.2990
Lutein + zeaxanthin (g)	759.1650
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2006
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	85.1600
Fatty acids, total saturated 16:0 (g)	0.1939
Carbohydrate, by difference (g)	112.1785
Vitamin D (IU)	0.0000
Fructose (g)	3.8860
Fluoride, F (g)	69.6340
Aspartic acid (g)	0.7862
Tyrosine (g)	0.1170
Potassium, K (mg)	1702.2050
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	1496.7600
Serine (g)	0.1950
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1902
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0201
Histidine (g)	0.1124
Isoleucine (g)	0.1866
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	3.6024
Water (g)	1082.0687
Fatty acids, total saturated 8:0 (g)	0.0003
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	15672.8900
Sodium, Na (mg)	197.1350
Iron, Fe (mg)	3.5138
Energy (kJ)	1912.3450
Ash (g)	4.9034
Caffeine (mg)	0.0000
Glycine (g)	0.1682
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0003
Fatty acids, total saturated 18:2 undifferentiated (g)	0.4486
Fatty acids, total polyunsaturated (g)	0.4629
Vitamin E (alpha-tocopherol) (mg)	3.9003
Sucrose (g)	10.8216
Vitamin B-6 (mg)	0.5977
Fatty acids, total trans-polyenoic 13:0 (g)	0.0016
Fatty acids, total saturated 6:0 (g)	0.0008
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.3082
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1.2800
Starch (g)	1.8304
Pantothenic acid (mg)	1.4840
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2512
Folate, food (g)	104.1950
Fatty acids, total saturated 20:1 (g)	0.0003
Fatty acids, total monounsaturated (g)	0.5692
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	35.6590
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.2410
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	198.8550
Fatty acids, total saturated 10:0 (g)	0.0003
Galactose (g)	0.4890
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2651
Glutamic acid (g)	1.1393
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	4465.2850
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.2804
Folate, DFE (g)	104.1950
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	13.5460
Tryptophan (g)	0.0607
Threonine (g)	0.3417
Fatty acids, total polyunsaturated 18:1 c (g)	0.1748
Manganese, Mn (mg)	0.8797
Protein (g)	6.8755
Cryptoxanthin, beta (g)	115.7400
Fatty acids, total saturated 18:1 undifferentiated (g)	0.5649
Betaine (mg)	1.3490
Phosphorus, P (mg)	185.7850
Tocopherol, gamma (mg)	0.0230

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Pre-heat oven to 180.C. | 2. Cut lamb into cubes and cut apricots, if using, in half. | 3. Coat lamb in flour and place in a non-stick pan coated in oil to brown and seal in the juices. | 4. Place all remaining ingredients in a large oven-proof casserole dish (with a lid) and stir until combined. | 5. Place lid on casserole dish and cook for approx 90 mins or until vegetables are cooked to your liking. | 6. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb leg steak	500			-	-	-	-
apricot	1/2	cup		37.2	8.618	1.085	0.3022
plain flour	1/4	cup		-	-	-	-
onion	1	cup	diced	64.0	14.944	1.76	0.16
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
celery	1	cup	sliced	16.16	2.9997	0.6969	0.1717
apricot nectar	2	cups		281.12	72.2378	1.8574	0.4518
chicken stock powder	2	teaspoons		-	-	-	-
salsa	300			-	-	-	-
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
water	1	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spicy Apricot Lamb Casserole