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Hazelnut and Bean Burger

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.3943
Energy (kCal)760.215
Carbohydrates (g)104.7047
Total fats (g)33.7437
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375ºF/190ºC/Gas Mark 5. | 2. Using a food processor or high-speed blender, process all ingredients to a smooth purée. Divide the mixture into 4 equal portions and form each into a patty. If the mixture is too wet, add more breadcrumbs. Transfer the patties to a baking sheet and bake for 35 minutes, until well cooked. | 3. Split the burger buns. Make a bed of salad leaves and tomato slices on the bottom half of each bun, then place a burger on top. Top the burger with your favorite sauces and cover with the top of the bun. | 4. Recipe courtesy of Vegan by Jean-Christian Jury. Get the book here: https://www.amazon.com/Vegan-Cookbook-Jean-Christian-Jury/dp/0714873918. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hazelnut 1 1/2 1/2 crushed 478.8 72.0 0.0 24.011999999999997
    tomato 1 cup canned 41.4 9.18 2.16 0.36
    kidney bean 1 1/2 cups cooked 80.04 11.315999999999999 11.592 1.38
    breadcrumb 2 cups - - - -
    tahini 1 tablespoon 85.5 3.9285 2.6715 7.2
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    nutritional yeast 2 tablespoons 66.6 7.3512 8.5968 0.324
    salt black pepper ground - - - -
    hamburger bun 4 - - - -
    lettuce leaf - - - -
    tomato - - - -
    onion sliced - - - -
    dill pickle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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