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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat oven to 200 degrees (fan oven). | 2. pplace dates, mango, pineapple, orange rind and juice and vanilla in a pan. | 3. cook for 5 minutes until tender. | 4. strain the fruit, reserving the juices. | 5. place fruit and kiwi fruit in a large ovenproof dish. | 6. return the reserved juices to the pan. | 7. simmer for 5 minutes until reduced by half. | 8. pour over the fruit. | 9. mix oats, almonds, flour and butter. | 10. scatter over the fruit. | 11. bake for 10-15 minutes until golden. | 12. serve warm with custard. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
date	100	g	stoned chopped dried	282.0	75.03	2.45	0.39
mango	1		peeled stonned chopped	99.0	24.717	1.3530000000000002	0.627
pineapple	1		peeled chopped	-	-	-	-
orange juice zest	1		juice grated	356.0	0.0	79.2	2.0
orange juice	5	tablespoons		34.875	8.06	0.5425	0.155
vanilla essence	1	teaspoon		356.0	0.0	79.2	2.0
kiwi fruit	1		peeled sliced	356.0	0.0	79.2	2.0
oat	6	tablespoons	rolled	86.715	23.3426	6.0982	2.4781
almond	50		sliced	96356.0	0.0	0.0	10900.0
wheat flour	100			40800.0	8636.4	1585.2	300.0
sugar custard	400	g	free	356.0	0.0	79.2	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.