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Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)197.4063
Energy (kCal)2658.498
Carbohydrates (g)70.1577
Protein (g)144.4302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 1/2 ground 1816.668 0.0 114.8515 146.8984
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    carrot 2 peeled sliced 50.02 11.6876 1.1346 0.2928
    garlic clove 2 minced - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    chicken broth 1 3/4 3/4 low sodium 136.71 3.3075 19.4922 4.5864
    red wine 1/4 cup - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    rosemary leaf 1/4 teaspoon dried - - - -
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196
    russet potato 4 - - - -
    butter 2 tablespoons unsalted softened 203.628 0.017 0.2414 23.0352
    heavy cream 1/2 cup warmed 204.0 1.6440000000000001 1.704 21.648000000000003
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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