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Lucy's Lamingtons

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.2045
Energy (kCal)2377.1267
Carbohydrates (g)93.231
Total fats (g)195.4332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. grease 23cm square slab pan. | 2. beat eggs in medium bowl with electric mixer about 10 minutes, or until thick and creamy. | 3. gradually beat in sugar, dissolving between batches. | 4. fold in triple-sifted flours. | 5. spread mixture into prepared pan. | 6. bake in moderate oven about 30 minutes. | 7. turn onto wire rack to cool. | 8. (this cake is easy to handle if it is a litle stale, day old cake is ideal). | 9. cut cake into 16 squares. | 10. dip squares into icing, drain off excess icing. | 11. toss squares in coconut and cover. | 12. place on wire rack to set. | 13. ICING:. | 14. sift icing sugar and cocoa into heatproof bowl. | 15. stir in butter and milk. | 16. stir over pan of simmering water until icing in of coating consistency. | 17. store in airtight container, can freeze but do not microwave. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    caster sugar 2/3 cup - - - -
    cornflour 1/3 cup - - - -
    plain flour 1/2 cup - - - -
    self raising flour 1/3 cup - - - -
    coconut 2 cups 566.4 24.368000000000002 5.327999999999999 53.583999999999996
    icing sugar 4 cups - - - -
    cocoa 1/2 cup - - - -
    butter 15 melted 1282.5 58.9275 40.0725 108.0
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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