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Mike's Taco Dip

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.3805
Energy (kCal)481.8174
Carbohydrates (g)42.3709
Total fats (g)21.0575
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cream together cream cheese, sour cream, hot sauce, soy sauce, and lemon juice. Spread this mixture into a 9x13 inch glass dish. Layer salsa, green onions, black olives, lettuce, cheddar cheese and tomatoes over the cream cheese mixture. Cover with plastic wrap and gently press the ingredients down to tighten the layers. Chill before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 2 packages softened - - - -
    cream 1 container sour - - - -
    pepper sauce 1 dash - - - -
    soy sauce 1 dash - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    salsa 1 jar - - - -
    green onion 1 bunch chopped - - - -
    black olive 1 can sliced - - - -
    head iceberg lettuce 1/2 rinsed dried shredded - - - -
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395
    tomato 2 seeded chopped 80.4198 17.3796 3.9316 0.8936

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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