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Cauliflower Cheese, 415cals Per Serve

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8289
Energy (kCal)63.2701
Carbohydrates (g)5.6952
Total fats (g)2.6672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the cauliflower,removing outside leaves and thick stalk. | 2. Boil in salted water until tender. | 3. Drain and arrange in a warmed heatproof dish. | 4. Make the sauce, adding the mustard and three quarters of the grated cheese. | 5. Pour the sauce over the cauliflower and sprinkle the remaining cheese on top. | 6. Brown under a hot grill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1/2 13.375 2.659 1.0272 0.1498
    dijon mustard 1/2 teaspoon - - - -
    white sauce 5 fluid - - - -
    cheddar cheese 1 ounce grated 49.8951 3.0362 3.8017 2.5174
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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