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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil in a nonstick stock pot over medium-low heat. | 2. Add the onion and garlic; saute for 4 minutes, until onion is limp, taking care to not let the garlic burn. | 3. Add the fish and saute for 2 minutes on each side, turning once. | 4. Transfer fish to a plate. | 5. Add the tomatoes, wine, and vegetable broth to the pot. | 6. Cook, stirring, over high heat until reduced by 1/3. | 7. Lower the heat to maintain a lively simmer. | 8. Place the mussels and shrimp on top of the tomato mixture. | 9. Cover and cook until mussels open and the shrimp are pink and cooked through. | 10. Return the fish to the stew to reheat. | 11. Divide the pasta between 4 pasta bowls. | 12. Stir the vinegar into the stew and ladle the fish stew on top of the pasta. | 13. Serve at once, passing the pepper grinder for each person to add according to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
red snapper	1		cut	25.2167	0.0	5.61	0.1417
no salt tomato	1	can	no-salt-added diced	88.1559	19.5045	4.4078	1.1019
white wine	1/2	cup		-	-	-	-
vegetable broth	1/4	cup	low	40.59	6.5805	1.4883	0.9594
mussel	3/4		debearded	292.5727	12.5534	40.4839	7.6205
shrimp	1/4		peeled deveined	-	-	-	-
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
angel hair pasta	8	ounces	cooked drained	25.2167	0.0	5.61	0.1417
pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.