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Pixie's Pomegranate Porridge

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1859
Energy (kCal)245.265
Carbohydrates (g)57.0583
Total fats (g)2.5774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. bring water and juice to boil. | 2. add oats. | 3. stir constantly for about 3 minutes or until creamy. | 4. put in serving bowl and stir in pomegranate seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    porridge oat 1 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    pomegranate juice 3/4 cup 100.845 24.5203 0.2801 0.5416
    pomegranate 1 144.42 32.538000000000004 2.9058 2.0358

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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