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Chicken Fajitas Our Way

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47325.0926
Energy (kCal)390837.6821
Carbohydrates (g)64.5854
Total fats (g)21019.3907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. you also need 1 sachet of Old El Paso original smoky BBQ spice mix, 1 pack of Old El Paso soft flour tortillas,. | 2. 1 jar old El Paso original salsa | 3. and | 4. 1 small pot of sour cream. | 5. cut chicken breasts into thin strips. | 6. slice peppersand onions into strips. | 7. stir fry the chicken in a litle oil over a medium heat for 4 minutes, or until you know it is cooked. | 8. add the El Paso Fajita spice mix, onions and peppers. | 9. stir-fry another 3 minutes until seasoning mix coats them thouroghly. | 10. heat soft flour tortillas as per pack instructions. | 11. place everything out on the table. | 12. grab a tortilla. | 13. drop a dollop of sour cream over it. | 14. spread it round. | 15. add the meat. | 16. then the veges you desire. | 17. DO NOT ROLL UP. | 18. you take one side fold it half way, take the other side, fold it over, take the bottom and fold it up. | 19. YUMMY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 500 390089.9021 0.0 47287.0608 20978.6721
    onion 1 64.0 14.944 1.76 0.16
    bell pepper 2 - - - -
    cucumber 1/4 chopped 3.99 0.7182 0.1962 0.0532
    tomato 3 chopped 98.28 21.2394 4.8048 1.092
    iceberg lettuce chopped - - - -
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    cheese 1 cup grated 476.55 3.159 28.89 38.799
    avocado 1 cut - - - -
    mushroom 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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