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Avocado, Ham and Cheese Melt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cut pita in half. | 2. place as much ham as you want in a pocket,fill on top with cheese then fill on top of the cheese with mashed avocado. | 3. grill for about 5-10 minutes until the cheese has melted. | 4. so good. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 1 - - - -
    avocado 1/2 - - - -
    cheese 1 -2 slice slice - - - -
    ham 1 -2 slice cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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