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Chinese Chicken Pies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.9861
Energy (kCal)5578.9062
Carbohydrates (g)347.8111
Total fats (g)429.9603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180C and grease 4 individual pie dishes. | 2. Place the butter in a saucepan over medium heat. Add the leek and cook, stirring, for 5 minutes or until softened. | 3. Add the mushrooms and ginger and cook for a further minute. | 4. Stir in the flour, then gradually add the stock. Reduce the heat to low and cook, stirring, for 1-2 minutes until the sauce has thickened. | 5. Stir in the frozen peas, cooked chicken, ham and coriander. | 6. Season with salt, pepper and five spice powder. | 7. Stir in the cream, then remove from the heat and allow to cool while you prepare the pastry. | 8. Cut each pastry sheet into 4 squares. | 9. Line each pie tin with one square, pressing well to the sides. | 10. Divide the filling among the pie cases. | 11. Brush the tops of the pies with beaten egg, then sprinkle with sesame seeds. | 12. Place pie dishes on a tray in the oven and bake for 20 minutes or until the pastry is golden and puffed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 25 2137.5 98.2125 66.7875 180.0
    leek 1 chopped - - - -
    shiitake mushroom 8 sliced - - - -
    gingerroot 2 teaspoons grated 3.2 0.7108 0.0728 0.03
    plain flour 1 tablespoon - - - -
    chicken stock 300 ml 109.5575 10.7427 7.669 3.6519
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    chicken 2 cups cooked chopped - - - -
    ham 80 sliced chopped - - - -
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    five spice powder 1/8 teaspoon - - - -
    cream 150 ml thickened 502.1387 10.1189 5.5235 52.7702
    puff pastry 2 sheets thawed frozen 2734.2 223.93 36.26 188.65
    egg 1 beaten 71.5 0.36 6.28 4.755
    sesame seed 1 tablespoon 2137.5 98.2125 66.7875 180.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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