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Barbecued Emu, Ostrich or Kangaroo Fillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.0982
Energy (kCal)1494.0777
Carbohydrates (g)9.2425
Protein (g)270.6581
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak fillet 3 lb 1210.4027 0.0 269.2806 6.8
    red wine 1 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    dijon mustard 1 tablespoon 1210.4027 0.0 269.2806 6.8
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    brown sugar 2 teaspoons soft 13.325 2.5003 0.4171 0.20800000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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