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New Zealand Koura with Snake Beans, Peppers & Coriander

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.2742
Energy (kCal)865.78
Carbohydrates (g)8.3039
Protein (g)80.3316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spring onion 2 sliced - - - -
    extra virgin olive oil 1/2 cup 356.0 0.0 79.2 2.0
    red pepper 3 sliced 3.75 0.8259 0.1753 0.0412
    garlic 3 cloves sliced 13.41 2.9754 0.5724 0.045
    red chilies 2 sliced 356.0 0.0 79.2 2.0
    cilantro root 1 tablespoon chopped 356.0 0.0 79.2 2.0
    coriander leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    crayfish 4 cut - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    sea salt 356.0 0.0 79.2 2.0
    black pepper ground - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    snake bean 400 g 356.0 0.0 79.2 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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