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Sublime Hot Chocolate Fondant

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.7673
Energy (kCal)614.17
Carbohydrates (g)29.3798
Total fats (g)50.6459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat the oven to 160 degrees. | 2. butter to large ramekins, about 7.5cm in diameter, then dust liberally with cocoa. | 3. slowly melt the chocolate and butter in a small bowl set over a pan of hot water. | 4. then take of the heat and stir until smooth. | 5. leave to cool for 10 minutes. | 6. using an electric mixer, whisk the whole egg, egg yolk and sugar together until pale and thick. | 7. then incorporate the chocolate mixture. | 8. sift the flour over mixture and gently fold in, using large metal spoon. | 9. divide between the ramekins. | 10. bake for 12 minutes. | 11. turn the chocolate fondants out on to warmed plates and serve imediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 50 g unsalted 285.0 13.095 8.905 24.0
    cocoa powder 2 teaspoons 8.17 2.0748 0.7023 0.4909
    chocolate square 50 g unsweetened 321.0 14.21 7.16 26.155
    egg 1 free - - - -
    range egg yolk 1 free - - - -
    caster sugar 60 - - - -
    plain flour 50 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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