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Apple Puree-Applesauce & Real Apple Juice (No Added Sugar)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.325
Energy (kCal)65.0
Carbohydrates (g)17.2625
Total fats (g)0.2125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel, core and cut apple into slices/chunks. | 2. Place slices or chunks into a pan with just enough water to slightly cover apples. | 3. Boil/steam until tender. | 4. be sure to check on the water level and stir. | 5. Drain juice. | 6. Mash apples with a potato masher to achieve a smooth applesauce consistency. | 7. Place into your choice of appliance for pureeing and begin pureeing. | 8. Add the reserved water as necessary to achieve a smooth, thin puree. | 9. Add cereal (if desired) to thicken the applesauce. | 10. The remaining juice is your pure apple juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 1 65.0 17.2625 0.325 0.2125
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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