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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in pan, add add the onion and garlic. Cook for 3 minutes or until soft, add mince and cook, stirring so as to break up any lumps in the mince, continue to cook mince until browned. | 2. Add tomatoes, beef stock, taco sauce, seasonings, drained kidney beans and sugar. Bring to boil then reduce heat to simmer for about 10 minutes. Add potatoes, frozen vegetables, chopped parsley, salt and pepper to taste. Cover and simmer for 15 minutes. | 3. Place warmed tortilla's on board, spoon the mince mixture down the centre of each tortilla. Fold one end of the tortilla over the filling and roll tortilla up firmly. | 4. Sour cream, shredded lettuce leaves or cheese can be also be added with the mince filling when wrapping tortilla's. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	1		peeled chopped	64.0	14.944	1.76	0.16
garlic clove	2		crushed	445.0	0.0	99.0	2.5
mincemeat	500	g		445.0	0.0	99.0	2.5
tomato	415	g	diced	74.7	16.1435	3.6519999999999997	0.83
beef stock	1/2	cup		85.68	9.3366	3.1626	4.0446
chunky salsa taco sauce	375	g		445.0	0.0	99.0	2.5
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
red kidney bean	420		rinsed drained	382344.8276	69285.5172	28235.5862	289.6552
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
potato	2		peeled cubed	-	-	-	-
vegetable	1	cup	mixed	109.06	24.738000000000003	4.388999999999999	0.266
parsley	3	teaspoons	chopped	1.35	0.2374	0.1114	0.0296
salt pepper				445.0	0.0	99.0	2.5
flour tortilla	12			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.