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Little Egg and Ham Pies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.3147
Energy (kCal)215.516
Carbohydrates (g)10.4761
Total fats (g)15.964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 180°C (350°F). | 2. Lightly oil or butter a 12-hole muffin tray. | 3. Line the base and most of the sides of each mould with a slice of ham. | 4. Break an egg into the ham. | 5. Drizzle with cream, and scatter with sea salt, pepper, parsley and parmesan. | 6. Bake for 15-20 minutes until the egg is just set and starting to shrink away from the sides of the tin. | 7. Leave to cool for 5 minutes. | 8. Run a knife around each mould to loosen the ham and egg, remove to a wire tray. | 9. Eat warm or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    ham 12 slices - - - -
    range egg 12 free - - - -
    cream 2 tablespoons 99.0 1.995 1.089 10.404000000000002
    sea salt - - - -
    black pepper ground - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    parmesan cheese 4 tablespoons grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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