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Asparagus, Strawberry & Avocado Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)212.7838
Energy (kCal)10294.9635
Carbohydrates (g)2351.503
Total fats (g)146.2675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook asparagus for 4 minutes until tender. | 2. Refresh in a bowl of icy water to retain color. | 3. Halve strawberries. | 4. Cut up avocado and put 1 tbsp lemon juice over to prevent browning. | 5. Cut asparagus in half. | 6. Place all items in serving dish. | 7. Avocado Oil Dressing: | 8. Whisk dressing ingredients in a bowl. | 9. Drizzle over salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 400 g 80.0 15.52 8.8 0.48
    strawberry 200 9728.0 2334.72 203.68 91.2
    bean sprout 1 cup - - - -
    avocado 1 - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    avocado oil 1/4 cup 481.78 0.0 0.0 54.5
    garlic clove 1 crushed - - - -
    lemon juice 3 tablespoons 3.355 1.0523 0.0534 0.0366
    salt pepper ground - - - -
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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