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Langham Ribeye - New Zealand

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.2152
Energy (kCal)3416.1679
Carbohydrates (g)5.0795
Total fats (g)302.9378
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Place all the ingredients in to a blender (except for the steak), coat the steak and marinate for two hours. | 2. 2. Wipe off excess marinade and season steaks with salt and pepper. Heat a large frying pan over high heat and add a little Lupi Olive oil. Sear the steaks for two minutes on each side until nicely browned and place in the oven for seven minutes for medium rare. Remove from the oven and rest for five minutes before serving. | 3. 3. To serve, arrange baby vegetables on the base of a plate and top with the rib-eye. Arrange three Dauphine potatoes per portion to the side of the steak and serve Béarnaise sauce on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    spring onion 4 washed cut - - - -
    garlic clove 3 - - - -
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    red pepper flake 1/2 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    dark brown sugar 3 tablespoons - - - -
    truffle oil 1 teaspoon - - - -
    scotch whisky 5 tablespoons stated - - - -
    worcestershire sauce 1 dash - - - -
    rib 880 g 2411.2 0.0 154.088 194.21599999999998

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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