RecipeDB

Cooking in progress....

Chickpea and Tahini Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.86
Energy (kCal)602.6798
Carbohydrates (g)107.3175
Protein (g)16.9512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chick pea 400 canned rinsed drained - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    mint leaf 2 tablespoons chopped - - - -
    tahini 3 tablespoons 256.5 11.7855 8.0145 21.6
    garlic clove 1 crushed - - - -
    lemon juice 60 201.3 63.135 3.2025 2.1959999999999997
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition