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Chickpea and Tahini Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.9512
Energy (kCal)602.6798
Carbohydrates (g)107.3175
Total fats (g)24.86
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chickpeas, onion, tomato, coriander, and mint in a bowl. | 2. In a separate bowl, whisk tahini, garlic, lemon juice and water until you have a loose dressing. | 3. Toss salad with dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chick pea 400 canned rinsed drained - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    mint leaf 2 tablespoons chopped - - - -
    tahini 3 tablespoons 256.5 11.7855 8.0145 21.6
    garlic clove 1 crushed - - - -
    lemon juice 60 201.3 63.135 3.2025 2.1959999999999997
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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