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Spicy Tomato, Lentil & Coconut Soup from Saffron Restaurant,

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11697.5584
Energy (kCal)145472.414
Carbohydrates (g)8787.2436
Protein (g)3411.5659
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    mustard seed 1 tablespoon 32.004 1.7697 1.643 2.2831
    star anise 1 star - - - -
    cinnamon 1 - - - -
    green cardamom pod 2 - - - -
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    black peppercorn 6 - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    ginger 10 g 8.0 1.777 0.182 0.075
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    palm sugar - - - -
    sherry wine vinegar 3 tablespoons - - - -
    tomato 1 kg ripe 230.0 51.0 12.0 2.0
    coconut milk 200 110400.0 2659.2 1099.2 11443.2
    red lentil 50 34368.0 6057.6 2295.36 208.32
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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