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Three Bears Porridge

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.131
Energy (kCal)115.62
Carbohydrates (g)31.1234
Total fats (g)3.3041
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine water and oats in medium saucepan over a medium heat. Cook, stirring about 5 minutes or until porridge is thick and creamy. | 2. Place in bowl. | 3. Add a bit of milk so it goes around the edges and covers slightly. | 4. Sprinkle with brown sugar (the more the better). | 5. Place the brown sugar on table and let kids add if you trust them. | 6. If you want a creamier porridge make with milk instead of water. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    oat 1/2 cup 115.62 31.1234 8.131 3.3041
    brown sugar - - - -
    milk - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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