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Mouth Watering Nectarine French Toast (LOW FAT)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.1138
Energy (kCal)2190.506
Carbohydrates (g)390.4549
Total fats (g)60.6746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together the eggs, caster sugar and milk. | 2. Combine the ricotta, sugar and vanilla (filling). | 3. Spread the filling over 4 slices of bread. | 4. Top with nectarine slices and the remaining bread. | 5. Place a large non-stick frying pan over medium heat. | 6. Dip the sandwiches into the egg mixture and cook for 5 minutes each side, or till golden brown. | 7. Serve in wedges with maple syrup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    caster sugar 1/4 cup - - - -
    milk 2/3 cup reduced fat 368.0 8.863999999999999 3.6639999999999997 38.144
    bread 8 slices - - - -
    maple syrup - - - -
    ricotta cheese 1/3 cup low-fat 143.84 2.5131 9.3083 10.7301
    nectarine 5 sliced 314.6 75.4325 7.579 2.2880000000000003
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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