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Avocado Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8905
Energy (kCal)28.5
Carbohydrates (g)1.3095
Total fats (g)2.4
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Butter bread if you wish. | 2. Place down cheese. | 3. Then ham on top. | 4. Mash avocado in a bowl with a little squeeze of lime or lemon to keep it fresh--don't do too much as you can overdo it. | 5. Spread on top of ham. | 6. Top with other piece of bread. | 7. Cut into 4 squares. | 8. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 2 slices - - - -
    avocado 1/2 - - - -
    ham 1 slice - - - -
    cheese 1 slice - - - -
    lime 1 limes - - - -
    butter 1 teaspoon softened 28.5 1.3095 0.8905 2.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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