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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brush a chargrill with olive oil to lightly grease and preheat on medium-high. | 2. Combine the mustard, brown sugar and 1 tablespoon of the olive oil in a small bowl. | 3. Brush the ham steaks on both sides with the mustard mixture and cook on the preheated chargrill for 2 minutes on each side or until heated through. | 4. Halve the ham steaks, season with salt and pepper and keep warm. | 5. Cook the pineapple slices on the preheated chargrill for 2 minutes on each side or until just warmed through. | 6. Toast or chargrill the sliced bread until golden. | 7. Top each slice of toasted bread with lettuce, snow pea sprouts, a warm ham steak, a pineapple slice and red onion. Serve with extra mustard. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil				179.01	0.0	0.0	20.25
dijon mustard	2	tablespoons		44.5	0.0	9.9	0.25
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
ham steak	4			44.5	0.0	9.9	0.25
salt pepper				44.5	0.0	9.9	0.25
pineapple	4	slices	peeled	332.0	87.1168	3.5856	0.7968
ciabatta	8	slices		44.5	0.0	9.9	0.25
lettuce leaf	8		washed trimmed	-	-	-	-
snow pea sprout	50	g		44.5	0.0	9.9	0.25
red onion	1		sliced	28.0	6.537999999999999	0.77	0.07
dijon mustard				44.5	0.0	9.9	0.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.