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Mango-Tomatillo Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.0222
Energy (kCal)411.3
Carbohydrates (g)83.0969
Protein (g)10.7572
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocado 2 ripe halved pitted peeled - - - -
    tomatillo 2 husked chopped 290.2995 52.9797 8.709 9.2533
    mango 1 ripe peeled seeded cut 99.0 24.717 1.3530000000000002 0.627
    red onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    serrano chile pepper 1 chopped - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    lemon juice 1 1/2 tablespoons 5.0325 1.5784 0.0801 0.0549
    kosher salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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