RecipeDB

Cooking in progress....

Mango-Tomatillo Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7572
Energy (kCal)411.3
Carbohydrates (g)83.0969
Total fats (g)10.0222
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash avocados in a bowl with a fork until slightly chunky. Fold tomatillos, mango, onion, serrano chile pepper, cilantro, and mint through the avocado; add lemon juice and gently mix. Season the guacamole with salt. | 2. Lay a piece of plastic wrap directly on the surface of the guacamole so it doesn't discolor and refrigerate until chilled, at least 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocado 2 ripe halved pitted peeled - - - -
    tomatillo 2 husked chopped 290.2995 52.9797 8.709 9.2533
    mango 1 ripe peeled seeded cut 99.0 24.717 1.3530000000000002 0.627
    red onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    serrano chile pepper 1 chopped - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    lemon juice 1 1/2 tablespoons 5.0325 1.5784 0.0801 0.0549
    kosher salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition