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Monterey Jack Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4305
Energy (kCal)381.7799
Carbohydrates (g)53.1896
Total fats (g)18.1681
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, mix together cheese, onions, avocado, tomato, cilantro, chile peppers, olives, dressing, and monosodium glutamate. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    monterey jack cheese 2 cups shredded - - - -
    green onion 5 chopped 95.85 20.377 3.4435 1.6685
    avocado 1 peeled pitted diced - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green chile 1 can diced - - - -
    black olive 1 can chopped - - - -
    italian dressing 1 cup 244.8 23.976 0.9359999999999999 16.032
    monosodium glutamate 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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