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Ice Cool Fruity

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5782
Energy (kCal)261.0971
Carbohydrates (g)61.1958
Total fats (g)1.6338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. place all ingredients into blender. | 2. MIX for 20 seconds then SMOOTH for 20 seconds or if you don't have a top of the range blender, just blend until smooth. | 3. serve straight away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kiwi fruit 3 peeled quartered - - - -
    strawberry 300 g 96.0 23.04 2.01 0.9
    orange juice 350 ml 165.0971 38.1558 2.5682 0.7338
    ice cube 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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