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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the lentils in a pan of boiling water and simmer for about 10 minutes, or until tender. Drain. | 2. Heat oil in pan and sauté the onion until soft & translucent (don't let it burn). Add the ground spices and stir until fragrant. Remove from the heat to cool slightly. | 3. Put the chickpeas, egg (or substitute), onion mixture and half the lentils in a food processor. Process until smooth & transfer to a bowl. | 4. Stir in the remaining lentils, parsley, first lot of fresh coriander & breadcrumbs & mix well. Divide into 10 portions. | 5. Shape portions into round patties (if the mixture feels soft, chill for 15-20 minutes or until firm). | 6. Toss the patties int he flour, shaking off the excess. | 7. Place in a hot frying pan/bbq plate/gril and cook for 3-4 minutes each side, or until browned. | 8. Coriander Garlic Cream - mix together all ingredients and chill. | 9. For vegan use the Ener-G, the tofu sour cream and the soy cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red lentil	1	cup		687.36	121.152	45.9072	4.1664
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	2		sliced	88.0	20.548000000000002	2.42	0.22
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
garam masala	1	teaspoon		-	-	-	-
chickpea	14	ounces	drained	1500.2551	249.8441	81.244	23.9723
egg	1			71.5	0.36	6.28	4.755
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
breadcrumb	2 1/4	cups		-	-	-	-
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
cream	1/2	cup	sour sour	396.0	7.98	4.356	41.61600000000001
cream soya	1/2	cup		-	-	-	-
garlic clove	1		crushed	-	-	-	-
coriander	3	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.