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Lentil & Chickpea Burgers W- Coriander Cream - No Nuts

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)89.7071
Energy (kCal)3026.1241
Carbohydrates (g)434.4772
Protein (g)143.6422
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    garam masala 1 teaspoon - - - -
    chickpea 14 ounces drained 1500.2551 249.8441 81.244 23.9723
    egg 1 71.5 0.36 6.28 4.755
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    breadcrumb 2 1/4 cups - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    cream 1/2 cup sour sour 396.0 7.98 4.356 41.61600000000001
    cream soya 1/2 cup - - - -
    garlic clove 1 crushed - - - -
    coriander 3 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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