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Hot Polenta Breakfast With Dried Fruit Compote - Non-Dairy

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)177.8416
Energy (kCal)6157.195
Carbohydrates (g)1213.6723
Protein (g)56.6304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 2 1/2 cups 279.0 64.48 4.34 1.24
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon zest 1 teaspoon minced - - - -
    honey 1/4 cup - - - -
    walnut 3/4 cup chopped 1445.34 0.0 0.0 163.5
    prune 15 pitted 3685.5 975.78 30.537 7.02
    apricot 10 cut 744.0 172.36 21.7 6.045
    cinnamon 1/4 teaspoon - - - -
    polenta 1 cup - - - -
    salt water 4 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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