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Hot Weetabix Cereal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.9517
Energy (kCal)496.858
Carbohydrates (g)105.0074
Total fats (g)5.2551
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. pour hot water over weetabix. | 2. either heat the milk slightly or leave it cold and pour over, add more if necessary. | 3. sprinkle with sugar. | 4. eat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    weetabix 2 422.94 92.91 13.0302 3.2604
    hot water 3 tablespoons 0.0 0.0 0.0 0.0
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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