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Beef Fillet With Herb Crust

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)334.3191
Energy (kCal)10696.44
Carbohydrates (g)493.0461
Total fats (g)900.03
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For this recipe you will also need tomato relish and 1/2 cup pesto. | 2. Trim fat and membrane from each steak and season with sea salt and black pepper. | 3. In a smoking hot pan, add olive oil and sear the meat until it is sealed all over. | 4. Allow 2 minutes each side. | 5. Leave to rest while preparing crust. | 6. In a food processor, make fresh bread crumbs and process the fresh parsley. | 7. Combine together in a bowl, season with sea salt and pepper, add garlic and melted butter. | 8. Smear each steak with mustard. | 9. Place crust on each fillet piling on top. | 10. Place in 220° oven for 15-20 minutes. | 11. Rest meat 10 minutes before serving. | 12. While resting, prepare sauce. | 13. Gently heat 1 cup of your favourite tomato relish and 1/2 cup pesto. | 14. If you want to thin, use a little beef stock, this isn't necessary. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak fillet 4 - - - -
    sea salt - - - -
    black pepper - - - -
    olive oil - - - -
    white bread 3 slices toasted - - - -
    parsley 5 -6 chopped 0.0 0.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    butter 125 melted 10687.5 491.0625 333.9375 900.0
    mustard - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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