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Braised Lamb Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.2305
Energy (kCal)756.9933
Carbohydrates (g)61.7805
Total fats (g)27.5693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 170°C. | 2. Toss potatoes with seasonings and melted butter. Then lay in a heavy-bottomed casserole dish. | 3. Lightly flour and season chops. Seal in a thin layer of hot oil, in 2-3 lots. Then place on top of the potatoes together with rosemary. | 4. Add more oil to the pan, if needed, and gently saute mushrooms and onion until tender. Then put on top of lamb, together with 1 cup stock. | 5. Cover with foil and the lid and cook in the oven for 45 minutes Then add frozen peas, toss well and cook for another 15 mins, uncovered (he didn't uncover). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 sliced - - - -
    salt pepper ground 201.7333 0.0 44.88 1.1333
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    lamb chop 8 -12 201.7333 0.0 44.88 1.1333
    plain flour 201.7333 0.0 44.88 1.1333
    olive oil - - - -
    rosemary needle 1 teaspoon 201.7333 0.0 44.88 1.1333
    button mushroom 8 sliced 201.7333 0.0 44.88 1.1333
    onion 2 sliced 128.0 29.888 3.52 0.32
    chicken stock 1 1/2 cups 129.6 12.708 9.072000000000001 4.32
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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