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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. prepare stock and keep warm/hot. | 2. melt butter in big fry pan and add onions and garlic and cook about 5minutes. | 3. add rice and stir continuously over a high heat for 2 minutes to allow grains to soften and then return to medium heat. | 4. start to add the stock a ladle at a time, allow rice to absorb all stock before adding more, add some white wine. | 5. keep doing this until all stock is used up, about 20-30 minutes. | 6. add the seafood and cook about a further 3 minutes until heated through. | 7. serve with chopped spring onions if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable stock	2	pints		-	-	-	-
butter	100			8550.0	392.85	267.15	720.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	1		crushed minced	445.0	0.0	99.0	2.5
fish prawn	500	g		445.0	0.0	99.0	2.5
spring onion				-	-	-	-
white wine				-	-	-	-
arborio rice	225			445.0	0.0	99.0	2.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.