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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil in a heavy saucepan. Add the chopped onion and crushed garlic and sweat for 5 minutes, stirring frequently, until translucent. | 2. All the tomato passata or canned tomatoes, plus the anchovies, olives capers and plenty of black pepper, bring to the boil, then lower the heat right down and simmer for 15 minutes. | 3. Preheat the grill. Brush the salmon steaks with a little oil and grill for 6 minutes or until cooked through, turning once halfway through cooking. | 4. Meanwhile, steam the broccoli for 5 minutes or until cooked but firm. | 5. Serve the salmon with the sauce and steamed vegetables. | 6. Place the basil and lemon rind over the salmon. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
garlic clove	2		crushed	806.9352	0.0	179.5204	4.5333
tomato	400		canned chopped	24827.5862	5505.2474	1295.3523	215.8921
anchovy fillet	2 -3		drained chopped	806.9352	0.0	179.5204	4.5333
black olive	5		pitted drained halved	806.9352	0.0	179.5204	4.5333
caper	1	teaspoon	drained	0.6593	0.1402	0.0677	0.0247
salmon steak	2			806.9352	0.0	179.5204	4.5333
broccoli	200		cut	6188.0	1208.48	513.24	67.34
basil leaf	1	tablespoon		806.9352	0.0	179.5204	4.5333
lemon	1		grated rind	1.2808	0.4116	0.0486	0.0132
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.