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Chinese Pork in Leaves

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.874
Energy (kCal)2005.264
Carbohydrates (g)1.0692
Total fats (g)189.0004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large wok or frying pan. | 2. Add the ginger, garlic and pork mince. | 3. Cook for 8 minutes, turning and stirring occasionally, until golden brown. | 4. Add the water chestnuts and spring onions. | 5. Cook for 1 minute, stirring constantly. | 6. Stir in dark soy sauce and Chinese five spice. | 7. Cook for 1 minute. | 8. Spoon pork mixture into blanched lettuce leaves. | 9. Pour over a little hoisin sauce to taste. | 10. Wrap up leaves. | 11. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    gingerroot 2 1/2 peeled diced - - - -
    garlic clove 1 peeled crushed - - - -
    pork 500 g ground lean 1880.0 0.0 69.55 175.35
    water chestnut 220 drained sliced - - - -
    spring onion 5 trimmed sliced - - - -
    dark soy sauce 3 tablespoons - - - -
    chinese five spice powder 1/2 teaspoon - - - -
    iceberg lettuce 1/2 separated blanched 5.04 1.0692 0.324 0.0504
    hoisin sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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