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Dad's New Zealand Mince Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)139.283
Energy (kCal)2403.0819
Carbohydrates (g)90.7737
Protein (g)193.8679
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 3 sliced 180.0 42.03 4.95 0.45
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    garlic clove 2 chopped - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    ketchup 2 cups - - - -
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    teriyaki sauce 2 tablespoons 32.04 5.6016 2.1348 0.0072
    black pepper 3 tablespoons 51.957 13.2377 2.1507 0.6748
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    purpose flour 1 tablespoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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