RecipeDB

Cooking in progress....

Dad's New Zealand Mince Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.8679
Energy (kCal)2403.0819
Carbohydrates (g)90.7737
Total fats (g)139.283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large pot over medium heat. Saute onions until browned; remove from pot and set aside. Add ground beef to pot, and cook until evenly brown. Add garlic and cook for 2 minutes. Stir in browned onions, and cook on high heat for 3-5 minutes. Stir in 1 cup of water. Reduce heat, cover, and simmer for 20 minutes. | 2. Stir in ketchup, beef stock, and teriyaki sauce. Season with pepper, curry powder, garlic powder, and onion powder. Cover and simmer for about 2 hours. | 3. Mix together 1 tablespoons flour and 1/2 cup water. Stir into stew and cook until thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 3 sliced 180.0 42.03 4.95 0.45
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    garlic clove 2 chopped - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    ketchup 2 cups - - - -
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    teriyaki sauce 2 tablespoons 32.04 5.6016 2.1348 0.0072
    black pepper 3 tablespoons 51.957 13.2377 2.1507 0.6748
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    purpose flour 1 tablespoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition