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Microwave Barbecue Chicken Legs With Banana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.1544
Energy (kCal)5084.864
Carbohydrates (g)329.003
Total fats (g)393.3445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. rinse chicken. | 2. pat dry. | 3. place in large microwavable circular platter with small bone ends pointing towards centre. | 4. combine ingredients except bananas. | 5. spoon about 2/3 of sauce over chicken. | 6. cook on high, uncovered 16 minutes turning over half way. | 7. slice bananas into 1/2 inch slices and scatter over chicken. | 8. spoon remaining sauce over and microwave on high 4 minutes. | 9. stand 2-3 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken leg 1 970.1355 0.7707 74.2108 72.3068
    tomato sauce 1/2 cup - - - -
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0
    vinegar 1 1/2 1/2 4.6935 0.2079 0.0 0.0
    salad oil 1 1/2 1/2 2837.64 0.0 0.0 321.0
    mustard 1 tablespoon prepared 0.945 0.1634 0.1001 0.0147
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    banana 3 firm - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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