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Easy Cantaloupe Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7997
Energy (kCal)146.4475
Carbohydrates (g)7.3994
Total fats (g)13.7342
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix cantaloupe, tomatoes, red onion, cilantro, yellow bell pepper, jalapeno peppers, lemon juice, lime juice, and garlic together in a bowl. Add enough olive oil to moisten the salsa; season with salt and pepper. Refrigerate until chilled and flavors have combined, 1 to 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bite chunk cantaloupe 4 cups - - - -
    petite tomato 2 cans diced cut - - - -
    red onion 1/2 diced - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    yellow bell pepper 1/2 diced - - - -
    jalapeno pepper 4 diced 6.525 1.4625 0.2048 0.0832
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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