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Easy Cantaloupe Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.7342
Energy (kCal)146.4475
Carbohydrates (g)7.3994
Protein (g)0.7997
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bite chunk cantaloupe 4 cups - - - -
    petite tomato 2 cans diced cut - - - -
    red onion 1/2 diced - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    yellow bell pepper 1/2 diced - - - -
    jalapeno pepper 4 diced 6.525 1.4625 0.2048 0.0832
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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