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Cardamom Honey Roasted Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)567.5737
Energy (kCal)4720.1476
Carbohydrates (g)0.6461
Total fats (g)255.8711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 390°F Warm the honey so that it is liquid, stir in the sherry, cardamom and peppercorns. (If you are grinding the spices with a mortar and pestle, be sure to remove the seeds from their pods prior to grinding.) Place marinade and chicken in a large resealable bag, coat chicken with marinade. Close bag and let sit at room temperature for 30 minutes (no longer than that). | 2. Heat olive oil in a large frying pan at medium high heat. Sear the chicken, skin side down, until golden. (If you plan to discard the skin, as I do, you can omit this step. Just add an additional 5-6 minutes to the baking time.). | 3. Place lemon slices in a roasting pan. Lay the chicken pieces on top. Lightly brush with the marinade. Season with salt and pepper. Discard the remaining marinade. (Warning: Do not be tempted to pour the marinade in the baking pan, it will be a mess.). | 4. Place in the oven and bake until done, approximately 25 minutes for breasts. | 5. (According to the original recipe it is 20 minutes for thighs, wings, and drumsticks, but I found the time for breasts to short so please check for doneness.) Remove from oven and let rest for 10 minutes before serving. | 6. Pour out drippings from the pan into a gravy boat for gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 cut 4681.0788 0.0 567.4447 251.7441
    olive oil 1 1/2 - 2 tablespoons 0.0 0.0 0.0 0.0
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132
    salt pepper - - - -
    honey 6 tablespoons - - - -
    sherry wine 3 tablespoons - - - -
    cardamom seed 1 1/2 1/2 - - - -
    peppercorn 1 1/2 1/2 37.788000000000004 0.2345 0.0804 4.1138

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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