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Broiled Orange Roughy - Low Fat and so Healthy!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.1225
Energy (kCal)2608.2692
Carbohydrates (g)11.378
Protein (g)544.5912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange roughy fillet 6 2420.8055 0.0 538.5612 13.6
    white wine 2 tablespoons - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    soy sauce 1/2 teaspoon 1.4045 0.1306 0.2157 0.0151
    red pepper flake 1/4 teaspoon crushed 2420.8055 0.0 538.5612 13.6
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4
    parsley - - - -
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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