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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 300ºF. | 2. In a small saucepan, combine peanut butter, honey and cinnamon, heat through. | 3. Remove from heat and stir in vanilla. | 4. Place oats in a large, shallow roasting pan or a 15 x 10 x 1-inch baking pan. | 5. Pour warm peanut butter mixture over oats and stir gently till oats are coated. | 6. Spread evenly in pan. | 7. Bake in a 300ºF oven for 35 to 40 minutes, stirring occasionally. Turn off oven. | 8. Meanwhile in a small bowl, cover raisins in boiling water. | 9. Let stand for 10 minutes, drain well. | 10. Stir raisins, nuts and figs into baked mixture. | 11. Return to oven and let dry 1 1/2 hours, stirring occasionally. | 12. Store in covered containers. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
creamy peanut butter	2/3	cup		1037.6533	29.0133	41.7621	92.4501
honey	2/3	cup		-	-	-	-
cinnamon	1/2	teaspoon	ground	-	-	-	-
vanilla	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
oat	4	cups	uncooked rolled	924.96	248.9872	65.048	26.4328
raisin	1	cup		498.3	131.208	5.5935	0.759
peanut	1	cup		827.82	23.5498	37.668	71.8904
fig	1/2	cup	snipped dried	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.